Despite the well-known human and planetary health benefits of legumes, consumption is often low. This scoping review aimed to evaluate the inclusion of legumes in global food-based dietary guidelines (FBDG), …
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential …
New Certified Logo to Help You Choose Whole Grain Foods Read More »
Our latest paper published in the journal Nutrients reveals first-of-its-kind research, with big savings in the prevention of heart disease and type 2 diabetes – simply by getting Australians to …
Swapping to whole grain saves Australia over $1.4 billion Read More »
Enter our DA Conference competition by completing the form below and answering the question revealed in our whole grain research animation!
New research has linked higher intake of whole grains to lower body weight – so instead of cutting carbs, our focus should be on grain quality instead. Read our media …
by Eden Barrett, Accredited Practising Dietitian and PhD candidate from the University of Wollongong When we think about the benefits of fibre, we typically think about its role in digestive …
In the first study of its kind, it’s been revealed that Australians are getting just half the grain based fibre needed for good health! The research highlights an opportunity for …
New Research: Australians Falling Short on Grain Based Fibre Read More »
Key takeouts from the research: Australian adults with the highest intakes of core grain foods, which is the leading source of carbohydrate in our diets, had similar waist circumferences and …
New Research Reveals That Eating Core Grain Foods Doesn’t Affect Your Waistline! Read More »
By Rebecca Williams New research examining global whole grain intakes suggests that Australia is doing better than some countries for whole grain consumption(1). However we still have a long way …
Should We Eat Wheat? Australians are increasingly mindful of the effect food has on health. In some cases this is a good thing as shown in a recent report where …
