- Search for whole grain registered products!
- Sign up to our newsletter for the latest on grain and legume nutrition
- Find delicious and nutritious recipes to help increase your consumption of grain foods and legumes
- Enjoy grain foods 3-4 times a day, choosing at least half as whole grain or high fibre
- Watch our whole grain swap video here!
Not all flours are created equal
New research has shown why not all flours on Australian supermarket shelves are equal and revealing the health benefits behind choosing whole grain. Read our media release here.
Did you know, peanuts are actually a legume?
It’s true! Peanuts grow under the ground so are technically considered a legume, but nutritionally are more similar to nuts. Whatever you class them as there’s no denying they’re delicious and versatile. Find out more about their benefits here.
How to create a balanced sandwich in four easy steps!
It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally...
How to add more legumes to your day
Got a cupboard full of beans, peas and lentils and struggling to know what to do with them? Take a look at our blog post here for recipe inspiration and the lowdown on just why legumes are so good for you!