Lupin, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households, served when there are people over or eating them at home with your family. I remember the …
Lupini beans have always been a staple snack given out in Arabic households, served when there are people over or eating them at home with your family. I remember the …
A healthy, nutritious, but most importantly yummy snack that everyone will love! A super quick and easy recipe to follow and recreate from home. They’re nut allergy friendly also, which …
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day ? Ingredients 2 ripe bananas, mashed 2 …
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced …
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated …
Vita Weat with Cottage Cheese & Carrot Beetroot Salad Read More »
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method …
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus …
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored …
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat …
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom …
These falafels will make an awesome contribution to a Mezze platter combined with hummus, olives, tabouli, flatbread etc. The Mezze platter will become a centerpiece on your Christmas table. The …
Fruit-mince-pie-inspired bliss balls. Perfect to share with loved ones this Xmas or even better as a make-your-own gift. Servings: 8 balls Ready In: 10-15 minutes Ingredients ¼ cup Natural Fibre Original …
Ingredients 2 cups GF Oat Mixed Spice Muesli (or Chocolate Muesli or ANZAC Biscuit Crumble) 1 cup dates ¾ cup melted coconut oil Optional: chocolate chips, protein powder, honey/syrup (go half and half with the coconut oil), …
This dip is a great inclusion on an antipasto platter. Preparation Time: 10 minutesCooking Time: 20 minutesServes: 4-6 Ingredients 500g carrots – peeled, coarsely chopped 50g BARLEYmax® flakes 1 large …
These dumplings only take minutes to make but make an irresistible snack, breakfast or lunch.Try them with the Kialla Foods Original Pancake Mix as well. Ingredients You will need a …
These cookies are a fantastic addition to any picnic basket, and great for busy playing kids at the park. As a great source of fibre, they will keep energy up …
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 …
We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, …
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a …
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …
Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole …
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
Who brings wafer crackers to a picnic? I know when we’re eating a cheese board, we want our crackers to pack as much of a nutrition punch as we can …
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no …
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
Serves: 9 Preparation time: 10 minutes Cooking time: 18 minutes Ingredients 1 cup wholemeal self-raising flour 1 cup white self-raising flour pinch salt zest from 1 lemon 2 tbsp margarine …
Serves: 12 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 1/2 cup brown sugar 1/2 cup unsweetened apple sauce 1/3 cup neutral oil, i.e. sunflower oil 1 large egg …
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp …
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 apple, chopped finely 2 nectarines, chopped in chunks ½ tbsp. lemon juice 1 tsp ground cinnamon ½ tsp …
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all …
Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp. …
Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fresh spinach, wilted (or …
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle …
Makes: 24 Preparation time: 15 minutes Ingredients: 1½ cups (135g) Uncle Tobys Traditional Cooking Oats ½ cup (40g) vanilla whey protein powder (about 2 scoops) ½ tsp cinnamon 1 tbsp chia seeds …
Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water …
Makes: 1 loaf (6-8 serves) Preparation time: 15 minutes Cooking time: 50 minutes Ingredients 2 1/4 cups (330g) wholemeal flour 1 tsp baking soda 2 tsp baking powder 1 tsp …
Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, …
Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried …
Serves: 4 Preparation time: 10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place …
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread …
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup …
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil …
Makes: 20 bars Preparation time: 20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup …
Makes: approx. 25 pieces Preparation time: 20 minutes Cooking time: 55 minutes Ingredients 1 cup McKenzie’s Soup Mix, rinsed 2 cloves garlic, roughly chopped 1 sprig rosemary 1 zucchini, roughly …
Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients ½ cup peas, frozen 2 tbsp reduced-fat ricotta cheese 1 tsp fresh mint, finely chopped 4 Vita-Weat Cracked Pepper …
Serves: 16 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line …
Makes: 16 Preparation time: 20 minutes Cooking time: 10 minutes Ingredients 8 slices Bakers Delight Wholemeal Loaf 2 tsp olive oil 1/2 tsp cumin seeds (ground) Inch of fresh ginger 1/2 …
Makes: 30 pieces Preparation time: 15 mins (plus chilling time) Ingredients 200g fresh pitted dates 250g Arnott’s Shredded Wheatmeal Biscuits ½ cup Almond butter spread, no added salt or sugar …
Almond Butter and Date Slice with Shredded Wheatmeal Read More »
Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa …
Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼ …
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls Read More »
Makes: 25 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients ½ cauliflower head, cut into florets ½ brown onion, diced 3 garlic cloves, crushed ½ tsp cumin ½ tsp …
Makes: 20-30 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Extra virgin olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tbsp pine nuts, roasted ¼ bunch …
Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients 1 can or 400g cooked chickpeas, drained and rinsed well 3 tbsps maple syrup 1/2 cup smooth peanut butter 1/4 …
Makes: 8 Preparation time: 40 minutes Cooking time: 12 minutes Ingredients 1 tsp dried yeast 1/2 cup (125ml) lukewarm water 1 tsp caster sugar 2 cups (300g) wholemeal flour, plus extra …
Serves: 4 Preparation time: 5 minutes Cooking time: 30 minutes Ingredients 1 x can chickpeas or 400g cooked chickpeas, drained 1 tbsp extra virgin olive oil 1 tsp sumac 1 tsp …
Makes: 20 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 220g wholemeal flour 80g oatmeal or quick oats 80g chopped walnuts 2 tbsp freshly cracked black pepper 90g butter Method Preheat the …
Serves: 20 Preparation time: 2 hours including proving time Cooking time: 30 minutes Ingredients 300g (2 cups) wholemeal flour 7g dried instant yeast 2 tbsp extra virgin olive oil 1/4 cup kalamata olives, …
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 1 tbsp goats cheese 1 slice prosciutto, quartered 4 slices of rockmelon 4 Vita-Weat crispbreads Extra-virgin olive oil, to serve Method Divide the …
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 …
Makes: 12 large cookies Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1 1/4 cups rolled oats 1/2 cup wholemeal flour 1/2 cup dessicated coconut 1/3 cup brown sugar …
Makes: 40 bites Preparation time: 10 minutes Ingredients ½ cup McKenzie’s French Style Lentils 1 ½ cups mixed nuts (i.e. almonds & walnuts) 1 cup medjool dates ¾ cup shredded …
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 2 tbsp goats cheese 2 cos lettuce leaves, thinly sliced 4 slices avocado 2 cherry tomatoes, sliced Freshly cracked black pepper 4 Vita-Weat Original …
Serves: 16 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup white self-raising flour ½ cup wholemeal self-raising flour ½ teaspoon salt 300g can corn kernels, drained 1 medium carrot, …
Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4 …
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice …
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts …
Serves: 13, makes 1 loaf Preparation time: 5 minutes Cooking time: 30-40 minutes Ingredients: 1 cup sunflower seeds 1/2 cup flaxseeds (linseeds) 1/2 cup slivered almonds 1 1/2 cups rolled oats 2 …
Makes: 12 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients ¾ cup BARLEYmax™ flour ¾ cup wholemeal spelt flour ½ cup milk ¼ cup maple syrup ¼ cup butter, …
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice …
Makes: 6 crispbreads Preparation time: 5 minutes Ingredients: 125g can tuna slices in springwater, drained, flaked 80g tomato medley, chopped 30g mixed olives, seeded, chopped 1 tbsp shredded basil, plus extra baby …
Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper …
Makes: 12 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 2 cups (320 g) wholemeal plain flour ½ cup (50 g) lupin flour 3 teaspoons baking powder ¾ cup …
Serves: 6 Preparation Time: 10 min Cooking Time: Approx 15 min Ingredients: 1 packet Whole Grain English Muffins, cut in half ¼ cup no added salt tomato paste 1 Tbsp …
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves …
Serves: 8 Preparation Time: 10 min Cooking Time: 20 min Ingredients: 2 cups Sanitarium Weet-Bix Apricot Bites™ 2 Tbsp polyunsaturated margarine 2 Tbsp brown sugar 1 egg 1 cup wholemeal …
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin …
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4 …
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp …
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus …
Serves: 4 Preparation Time: 5 min Ingredients: 8 slices of Rye bread (crusts removed) Herbed Goats Curd: 1 cup goats curd 2 Tbsp chopped walnuts 1 stick celery, finely diced …
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh …
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 30 minutes Cooking time: 30 minutes + cooling time Ingredients 2 medium size sweet potatoes (600-700g in total) 2/3 cup gourmet dates, pitted 1/2 cup …
Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice …
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest …