Lemon Lupin Pancakes
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest …
Breakfast
Spiced Carrot and Honey-glazed Halloumi Toastie
Serves: 4 Prep/Cooking Time: 40 mins – 1 hr Ingredients: Ancient Grain Loaf (8 slices) Parsley Aioli 200g Aquafaba (Chickpea cooking liquid) 250g olive oil 500g Canola OIl 1 bunch …
Coconut Mango Oat Pavlova Bowl
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as …
Xmas Ham Toastie
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves …
Seed’Nola
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
Choc-Banana Wholemeal Crumpets
Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and …
Mini gluten free peanut butter & jelly scrolls
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 …
Blueberry & banana bread
We all know that over-ripe bananas are only good for one thing. This banana bread is a twist on a classic, with no additional nasties, 2 cups of wholemeal flour, …
Uncle Tobys Plus Chia & Walnut Protein Muffins
Looking to pack more goodness into your mid-morno snack? These protein packed muffins are great with a cuppa at 11am, or even better to enjoy in the sunshine during a …
Apple & Walnut Baked Oatmeal Bars
These apple and walnut oatmeal bars are the perfect picnic snack to take on your next adventure in the sun. Pack for a picnic or in your backpack for hike, …
Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
BARLEYmax® Energy Bars
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups …
BARLEYmax® Mixed Berry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 …
Baked Berry Oat Slice
Serves: 8 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 2.5 cups rolled oats Quarter of a cup of lupin flakes 1 tsp cinnamon 1 tsp nutmeg 1 tsp …
Lupin Granola Yoghurt Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 200g plain yoghurt of choice 2 tbsp Coastal Crunch Protein Crunch Granola 3 strawberries, chopped 1/4 of a mango, chopped Method Place all …
Green Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats …
Banana Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle …
Apricot and Lupin Muesli
Serves: 12 Preparation time: 5 minutes Ingredients 2 cups rolled oats 1/3 cup hemp seeds 1/3 cup chia seeds 1/3 cup chopped almonds 1/2 cup dried apricots, chopped 1 cup …
Chocolatey Morning Oats
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients ½ cup rolled oats ½ cup milk 1 tbsp cacao powder 1 tbsp hemp seeds 1 tbsp LSA 1 …
Green Genius Breakfast Bowl
Serves: 1 Preparation time: 15 minutes Ingredients 1 slice Bakers Delight Hi-Protein Wholegrain Loaf 1 egg boiled 1/2 cup cooked quinoa 1 tbsp chopped spring onion 1 tbsp chopped basil 1/4 cup …
Cranberry & Blueberry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2 …
Hot Cross Spelt Buns
Makes: 6 hot cross buns Preparation time: 1 hour 50 minutes (including 1 to 1 1/2 hours proving time) Cooking time: 20 minutes Ingredients 3/4 cup sultanas 1/4 cup currants 7g dried …
Raspberry Bircher
Serves: 4 Preparation time: 15 minutes Ingredients 3 Weet-Bix, crushed 1⁄4 cup chia seeds 2 cups milk, or So Good Soy or Almond Milk 1 tbsp honey (optional) 1⁄2 cup …
Superfood Overnight Oats
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with …
Cacao Protein Smoothie
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped …
Peanut Butter & Red Berry Toast
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread …
Sweet Potato PB Toast
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup …
Crunchy Muesli
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup …
Pear & Almond Breakfast Bake
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or …
Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. …
Green Smoothie Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in …
Lamington Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup …
Berry Fresh Smoothie Bowl
Serves: 2 Preparation time: 5 minutes Ingredients Smoothie: 1 cup frozen berries 1 banana 1 cup So Good Almond Milk Original 1/4 cup rolled oats 1 tsp honey (optional) Toppings: …
Nutty Breakfast Bircher Muesli
Serves: 6 Preparation time: 5 minutes, plus refrigeration Ingredients 1 cup So Good Prebiotic Soy Milk 1/2 cup walnuts, chopped 1/4 cup cashews, chopped 1/2 cup pepitas 1/2 cup buckwheat …
Turmeric Spiced Pumpkin & Coconut Porridge with Poached Pear
Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients: 1 x 46g sachet of UNCLE TOBYS Super Blends Prebiotic Fibre – Turmeric & Coconut 1 pear, peeled, quartered …
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Banana Pikelets
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™, finely crushed 1 ripe banana, mashed 1 egg 1/4 tsp ground cinnamon 1 tbs water 1/4 cup Greek yoghurt …
Peanut Butter & Cranberry Overnight Oats
Serves: 1 Preparation time: 5 minutes, plus overnight resting Ingredients 1 x 46g packet Uncle Tobys Super Blends Protein Oats, Rye, Barley with Cranberry & Chia 1/3 cup almond milk or …
Herb & Jalapeno Scrambled Eggs on Toast
Serves: 1 Preparation Time: 10 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread, toasted 2 free range eggs 2 tsps chopped flat leaf parsley 2 tsps finely chopped chives Freshly ground …
Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled …
Shakshouka & Toast
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or …
Hot Banana & Peanut Butter Weet-Bix Porridge
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half …
Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 …
Lentil Pancakes with Blueberries, Chia Jam & Yoghurt
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients ¼ cup dried red lentils 1 ½ cups almond meal 1 tablespoon baking powder ½ teaspoon ground cinnamon ½ …
Lentil Pancakes with Blueberries, Chia Jam & Yoghurt Read More »
Fruity Bircher Muesli
Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of …
Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2 …
Breakfast Super Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 3/4 cup rolled oats 1 1/2 ripe bananas 1/2 cup plain low-fat yoghurt 1/4 cup apple juice 1/2 cup skim milk 1 cup mixed …
Oat & Quinoa Super Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water …
Mango, Coconut & Chia Overnight Oats
Serves: 1 Preparation time: 5 minutes, plus overnight soaking Ingredients 1/3 cup rolled oats 1/3 cup reduced-fat milk 1/3 cup reduced-fat Greek-style yoghurt 1 tablespoon chia seeds 2 teaspoons sultanas 2 …
Strawberry & Rhubarb Baked Porridge Oats
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon …
Homemade Baked Beans
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6 …
Fancy Nut Butter Toast with Fruit
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced …
Blueberry & Cashew Breakfast Smoothie
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good Almond & Coconut milk 1 Weet-Bix 1/2 tablespoon honey 1/2 cup cashews …
Overnight Quinoa Parfait
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons …
Smashed Pea & Feta Toasts
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 1/2 cup frozen peas 1 small zucchini, peeled in ribbons Juice of 1/2 lemon 2 slices whole grain sourdough, …
Quinoa Hazelnut Porridge
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and …
Easy Spiced Granola
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1 …
Morning Booster Smoothie
Serves: 1 Preparation time: 5 minutes Ingredients 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Method Process all ingredients in a blender until smooth. …
Breakfast Smoothie
Serves 1 Preparation time: 5 minutes Ingredients ¼ cup BARLEYmaxTM flakes ¼ cup water ½ cup milk 2 tablespoons Greek yoghurt ¼ teaspoon ground cinnamon 1 apple, peeled and chopped into …
Breakfast Parfait
Serves: 1 Preparation time: 5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes …
Mushroom, Thyme & Parmesan Oats
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½ …
Breakfast Trifle
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat …
Beetroot & Chickpea Toast
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini …