Roasted Cauliflower and White Bean Soup
Prep Time: 1 hour Serves: 4 Ingredients 1 head cauliflower 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper 1 tbsp extra virgin olive oil 1 …
beans
5 Easy Vegetarian Recipes
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the …
It’s Time to Love Your Legumes Australia
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them. …
Our twelve favourite ways with legumes…
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A …
White Bean Hummus
Serves: 4 Preparation time: 10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place …
More peas please!
Sunday 10 February is the first ever World Pulses Day, celebrating all things beans, peas and lentils across the globe. We’re singing the praises of the humble pea – often …
Enjoying legumes on a low FODMAP diet
by Chloe McLeod Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is possible! But firstly, what are FODMAPs? FODMAP stands for …
Homemade Baked Beans
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6 …
What’s all the fuss about the New Nordic Diet?
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is …
4 Steps to Creating the Ultimate Sandwich!
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches …
The power of a plant-based diet for a healthy gut
by Anna Debenham & Alex Parker, The Biting Truth Tired of diets promising health wonders and miracle cures that fail to eventuate? It’s time to say goodbye to the era …
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Grains are back: new research shows fewer Australians are avoiding grains!
After years of going against the grain, promising new research from the Grains and Legumes Nutrition Council (GLNC) has found fewer Australians are limiting grain foods, and more of us …
Grains are back: new research shows fewer Australians are avoiding grains! Read More »
Increasing Legume Intake Among Australians
by Courtney Rose-Davis, APD, PhD Candidate These days, we’re seeing more and more research suggesting that legumes possess significant health benefits, different to that of other food groups. Studies suggest that …
An Ingrained Truth: Pre-Exercise Fuelling & Post-Exercise Recovery Foods for Performance
By Toni L Franklin Accredited Practising Dietitian, Dietitians Association of Australia, Provisional Sports Dietitian, Sport Dietitians Australia The desire to seek out new or peculiar foods to add to our arsenal …
An Ingrained Truth: Pre-Exercise Fuelling & Post-Exercise Recovery Foods for Performance Read More »
Keeping Our Finger on the Pulse: The Phenomenal Success of the International Year of Pulses
By Alexandra Locke A recent analysis of research has revealed that 2 out of 3 Australians simply don’t think to include pulses and legumes in their diet¹ and with 2016 …
Whole Grains and Legumes: A Source of Dietary Fibre for Toddlers
By Jennifer Zhang Why is toddler nutrition important? The current Australian Dietary Guidelines and Infant Feeding Guidelines lack recommendations for whole grains and legumes for toddlers (a toddler is defined …
Whole Grains and Legumes: A Source of Dietary Fibre for Toddlers Read More »
Looking Ahead to 2017: 5 Key Food Trends
By Alexandra Locke As the year draws to a close, it’s time to start looking at the key trends for the year to come, highlighting new and innovative ways to …
Plant Protein & Health
By Hillary Siah, Accredited Practising Dietitian Legumes are often an overlooked source of protein if you don’t follow a vegetarian or vegan diet, as most of us associate protein with …