About Whole Grains
Although the structures of the various cereal grains are different, there are some common features they all share: Bran – the multi-layered outer skin of the grain which is rich in […]
Grains and Nutrition
Grains and grain foods are staples in the diets of cultures around the world, and have made an important contribution to daily nutrient requirements since cultivation began around 10,000BC. Their […]
Grains and Health
Grain foods both whole grain and refined make an important contribution to the nutrient intakes of Australians. However, their role in a healthy diet goes beyond merely the provision of […]
Types of Grains
Grains, commonly referred to as ‘cereals’ or ‘cereal grains’, are the edible seeds of specific grasses belonging to the Poaceae (also known as Gramineae) family. Wheat, oats and rice are […]
New Certified Logo to Help You Choose Whole Grain Foods
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential […]
Whole Grains for the Whole Family
Whole grains provide more than 26 powerful nutrients and compounds crucial for maintaining health at any age. From supporting development in young children to reducing the risk of chronic diseases, whole grains benefit the whole family.
Whole Grains for Kids Health
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component […]
Enjoy whole grains for good gut health and so much more
by Jaimee Hughes, Accredited Practising Dietitian Whole grains are nutrient powerhouses that provide big benefits for health, but few Australians eat enough. Whole grains are often misunderstood, which limits their […]
Health Benefits of Whole Grains
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Introduction: We’ve all heard the adage, “breakfast is the most important meal of the day,” but what’s the true […]
