Diabetes Friendly Breaky Ideas
Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve …
whole grains
Dietitians’ Attitudes and Understanding of the Promotion of Grains, Whole Grains, and Ultra-Processed Foods
NOVA is a food-classification system based on four levels of processing, from minimally processed to ultra-processed foods (UPFs). Whole-grain-containing commercial breads and ready-to-eat breakfast cereals are considered ultra-processed within NOVA, …
Webinar Recording: Supporting Whole-Grain Intake
Seeking consistency with our messaging Most Australians, like many others in our modern world, do not consume sufficient whole-grain foods to support optimum health. Dietary Guidelines around the world include …
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Consumer Understanding of the Australian Dietary Guidelines: Recommendations for Legumes and Whole Grains
Date: 4/05/2022PRESS RELEASEFor Immediate Release New research published by the Grains & Legumes Nutrition Council (GLNC) has delved into consumers understanding of the Australian Dietary Guidelines (ADG), with recommendations for …
Whole Grains and Inflammation
by Genevieve Milesi, Accredited Practising Dietitian Anti-inflammatory foods and diets are buzz words all over blogs, social media, and wellbeing circles, however when we break it down, how do foods, or …
Webinar Recording: Sustainability in Action
Join Gilad Sadan, Managing Director of N.A.V.I. Co (Network, Advice, Value, Innovation) based in Melbourne Australia. N.A.V.I Co. Global specialises in the Fresh Produce sector. Working with Growers and Marketers …
Webinar Recording: Global Consumer Trends
The pandemic, economic fluctuations, and local and global events in 2020-21 have caused consumers to form new behaviours, attitudes and values. Mintel’s 2022 Global Consumer Trends recognise these shifts and …
Whole Grain Week Supporters
Whole Grain Week this year is supported by food industry partners, dietitians and nutritionist, other health promotion charities and Government. We know that trying to get Aussies to eat more …
Whole grains and planetary health
Current global dietary trends are having detrimental impacts on both the environment and human health1.
Support your immune health with whole grains
As we enter the winter months, supporting our immune system to guard against common infections like colds and the flu becomes more important to us all.
Nutrient Composition of Grains
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
Middle Eastern Lentils & Rice
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple …
“Egg” Salad Sandwich
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with …
Coconut Mango Oat Pavlova Bowl
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as …
Xmas Ham Toastie
Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves …
Whole Grain Consumption and Inflammatory Markers: A Systematic Literature Review of Randomized Control Trials
Whole grain foods are rich in nutrients, dietary fibre, a range of antioxidants, and phytochemicals, and may have potential to act in an anti-inflammatory manner, which could help impact chronic …
Buckwheat crepes grazing platter
Serving Size: 4 Preparation Time: 40 minutes Cook Time: 20 minutes Buckwheat Crepes – Ingredients ½ cup Kialla Pure Organic Buckwheat flour ½ cup Kialla Pure Organic Stoneground Wholegrain …
New Certified Logo to Help You Choose Whole Grain Foods
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential …
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