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whole grains

Nutrient Composition of Grains

The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.

Xmas Ham Toastie

Serves 4 Ingredients 8 slices Abbott’s Bakery Country Grains Bread Butter 250g cheddar cheese, thinly sliced 280 grams ham 3 dill pickles, sliced on the diagonal 8 sprigs thyme, leaves …

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Seed'nola

Seed’Nola

This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …

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Banana-Smoothie-scaled-1.jpg

Seed Shake

This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact