Ultimate Bean Burger
Prep Time: 45 minutes Makes: 6 patties Ingredients ¼ cup ground flax seed ½ cup warm water 1 can black beans, drained and rinsed 1 can kidney beans, drained and …
Prep Time: 45 minutes Makes: 6 patties Ingredients ¼ cup ground flax seed ½ cup warm water 1 can black beans, drained and rinsed 1 can kidney beans, drained and …
Prep Time: 1 hour Serves: 4 Ingredients 1 head cauliflower 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper 1 tbsp extra virgin olive oil 1 …
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice …
Serves 12 Preparation Time: 1.5 hours Cooking Time: 1 hour Cashew Cream Base: 120 grams raw cashews soaked for 3-4 hours 1 clove garlic or ½ tsp garlic powder 1 …
Vegan Savory Tart with Cashew Cream & Spring Greens Read More »
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the …
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …
Feeling a bit naughty? Want to treat yourself after that high intensity pilates class? Go on, you deserve it. Just don’t go reaching for that Chunky Kit Kat! These whole …
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no …
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in …
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups …
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 …
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich …
Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics? …
Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fresh spinach, wilted (or …
Serves: 5 Preparation time: 20 minutes Cooking time: 20 minutes Dough 300g plain yoghurt ¼ tsp salt 150g wholemeal self-raising flour 150g self-raising flour 75g lupin flakes Filling 1 tbsp …
Serves: 6 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 brown onion, diced 1tbsp extra virgin olive oil 3 cloves of garlic, crushed 2 medium sweet potatoes, peeled and …