Going back to school can offer new opportunities for children, and what they eat can contribute to their success. Not only does preparing a healthy lunchbox ensure kids get the […]
Five Steps to a Healthier School Day Read More »
Packing a healthy lunchbox is a great way to ensure your kids get the nutrition they need throughout the day. Keeping little bodies fueled for a day of learning and
How to pack a healthy lunchbox Read More »
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component
Whole Grains for Kids Health Read More »
The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.
Nutrient Composition of Grains Read More »
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential
New Certified Logo to Help You Choose Whole Grain Foods Read More »
Looking for the perfect dip recipes? Look no further than this trio of dips: they’re delicious, full of protein and fibre, and perfect for the festive season! Hummus Prep time:
Three Quick & Easy Festive Dips Read More »
Serving: 20 bars Prep time: 10 mins Cook time: 12 mins Ingredients 170g (⅔ of a packet) Vita-Weat 9 Grain crispbreads 380g (2 cups) dried apricots, roughly chopped ¼ cup coconut
Vita Weat Apricot Bars with Dark Chocolate Drizzle Read More »
These high-fibre bliss balls are the perfect snack for when you are on the go. With just a few simple ingredients you can roll these little delights out in no
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups
BARLEYmax® Energy Bars Read More »
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1
BARLEYmax® Mixed Berry Smoothie Read More »
If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two
The lowdown on lupins… Read More »
GLNC Meat Alternatives 2020 Factsheet
Meat Alternatives Factsheet Read More »
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them.
It’s Time to Love Your Legumes Australia Read More »
by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is
Do you take the time to breakfast? Read More »
by Chloe McLeod Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is possible! But firstly, what are FODMAPs? FODMAP stands for
Enjoying legumes on a low FODMAP diet Read More »
As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is
3 reasons you should be making homemade soup this winter Read More »
