Lupin Hummus

Serves: 6 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients 120g lupin flakes 4 garlic cloves Juice of half one lemon 6 tbsp extra virgin olive oil 2 heaped tsp. …

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Green Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps of rolled oats …

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Banana Smoothie

Serves: 1 Preparation time: 5 minutes Ingredients 1 frozen banana 1 tbsp chia seeds ½ cup Greek yoghurt 2 tbsp lupin flakes ½ tbsp honey or maple syrup, if desired Sprinkle …

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Tempeh Poke Bowl

Tempeh Poke Bowl

Serves: 2 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 tbsp olive oil 1 packet Lupin Co. turmeric rice 1 packet tempeh, diced A handful of button mushrooms …

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Lupins Now Declared An Allergen

Lupins have now officially been declared an allergen by the Australian New Zealand Food Standards Code, to allow for easy identification of foods containing lupin – read more here.


Lupins are a relatively little-known legume, previously produced mostly for animal feed, however lupins are now being increasingly recognised for their amazing nutritional benefits and versatility in food. Two types …

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