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legumes

Nutrient Composition of Legumes

The table below lists some of the key nutrients that grains/legumes contain and the proportion contribution to the Recommended Dietary Intakes (RDI) for each.

trio of dips

Trio of Dips

Ok, here us out. You don’t have to buy pre-packaged trio of dips. These three are going to be better than any you buy in the deli aisle. They’re unreasonably …

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