Seed’Nola
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
cereal
Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
Cranberry & Blueberry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1/3 cup (30g) UNCLE TOBYS PLUS Antioxidants – Cranberries & Blueberries ½ banana 1 handful baby spinach 1 handful [125g) frozen mixed berries 2 …
Almond Breakfast Balls
Makes: 15 Preparation time: 15 minutes, plus setting time Ingredients: ½ cup (30g) of your favourite Uncle Tobys Plus cereal 100g dried apricots or peaches, chopped ¼ cup boiling water …
Crunchy Nut and Berry Iron Bars
Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, …
Exploring ancient wisdom with sprouted grains
Sprouted foods have emerged as a major trend over the last few years and based on the steadily growing range of sprouted grain products on supermarket shelves in Australia, this …
Do you take the time to breakfast?
by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is …
Do it like the Danes this Whole Grain Week!
In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re …
Finally, the news we’ve all been waiting to hear – eating pasta and bread does not contribute to weight gain
Recent ground-breaking research has finally dispelled the myth that eating grain foods causes weight gain and furthermore, suggests that grains are much more nutritious than most people think. The research …