Provides
1 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
1 serve of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
Provides
0.5 serve of legumes Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.
0.5 serve of legumes Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.
Serves: 1
Preparation time: 5 minutes
Ingredients
- Leftover roast chicken
- White Bean Dip
- Roasted capsicum – leftovers or from a jar
- Basil pesto
- Rocket
- 2 slices whole grain or wholemeal bread
Method
- Spread White Bean Dip on one piece of the bread.
- Layer roast capsicum, roast chicken slices, basil pesto and rocket on top as desired.
- Top with second piece of bread and enjoy!
Tip
Use store bought dip or make your own with our White Bean Dip recipe here.