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Four Bean Mix Salad

quick and easy four bean mix salad recipe by mckenzie's
Provides
0.5 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 4

Preparation time:  10 minutes

Cooking time: 25 minutes

Ingredients:

  • 375g McKenzie’s Four Bean Mix
  • Optional Chicken stock or vegetable stock
  • 4-6 spring onions, finely chopped
  • 1 red capsicum, deseeded and chopped
  • 2 garlic cloves, finely chopped
  • to taste, olive oil
  • to taste, vinegar
  • to taste, McKenzie’s Coarse Milled Black Pepper
  • to garnish, fresh parsley , chopped

Method

  1. Prepare bean mix as per directions on back of packet. Bean mix can be cooked in chicken or vegetable stock for extra flavour. Drain when tender.
  2. In a medium mixing bowl, mix together spring onions, red capsicum, garlic, oil and white vinegar. Season to taste.
  3. Add to drained and cooked bean mix. Stir thoroughly and cover to let flavours develop. Place on serving platter and garnish with parsley.
 Recipe and image kindly provided by McKenzie’s Foods, visit their website for more recipes.

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