Moroccan Carrot Dip
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 500g carrots, peeled, coarsely chopped 50g BARLEYmax™Flakes 1 big garlic clove, crushed 70ml (1/4 cup) extra virgin olive oil …
snacks
Grainy Energy Bars
Makes: 20 bars Preparation time: 20 minutes Cooking time: 30-45 minutes Ingredients 1 cup chia seeds 1 ½ cups water ½ cup olive oil ¾ cup maple syrup ½ cup …
Pea & Broad Bean Dip
Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper …
Faba Bean Hummus
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice …
Moroccan Bessara
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin …
Pasta & Vegetable Frittata
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small …
The Rise & Rise of the Snack Market: A Focus on Legumes
By Alexandra Locke The Australian snacking market is worth more than $2 billion, with an annual growth rate of 4% and climbing (1). New technology and continuing consumer demand for …
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Chickpea Hummus & Flatbread
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some recipe inspiration on how to make a classic hummus with chickpeas! Hummus …
Jalapeno and Lime Hummus
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10 Cooking time: 0 Ingredients 1 can chickpeas, rinsed and drained 1 jalapeno, seeds removed, sliced. Or 4 pieces pickled jalapenos from a jar Zest …
Hommus
Serves: 6 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: nil Ingredients 1 tin of drained chickpeas 3 tblsp tahini 2 cloves crushed garlic 2 tspns salt 1/2 Cup lemon juice …
Beetroot Hummus
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp …
Classic hummus
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice …
Mung Bean Dip
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh …
Beetroot Hummus
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves …