Italian Roasted Vegetable Sandwich
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for …
lunchbox
Crunchy Nut and Berry Iron Bars
Serves: 8 Preparation time: 10 minutes, plus 1 hour setting time Ingredients 2 cups (100g) UNCLE TOBYS PLUS IRON – Cashews & Nutty Clusters 150g raw cashews 100g Medjool dates, …
Mix and match their lunchbox
Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and …
How to create a balanced sandwich in four easy steps!
It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many …
How to create a balanced sandwich in four easy steps! Read More »
Pasta & Vegetable Frittata
Serves: 18 Preparation Time: 10 minutes Cooking Time: 35 minutes Ingredients: 1 cup wholemeal spiral pasta 1 cup corn kernels 1 cup frozen peas 1 small red capsicum, finely diced 1 small …