heart disease

Awesome oats

Beyond cholesterol lowering Don’t wait for a cold winter’s day to reap the health benefits of oats. New evidence suggests there may be more to oats than cholesterol lowering, with recent […]

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Loving legumes

Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and

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