glnc recipes

Serves: 1 Preparation time:  5 minutes Ingredients: 2 x slices wholemeal rye bread 2 x tbsps spreadable cream cheese Smoked salmon or canned salmon in brine Thinly Sliced cucumber 1 x tbsp

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x Swiss cheese slice 2 x slices rye sourdough Leftover vegetables: roast sweet potato or pumpkin, grilled zucchini & eggplant Roasted peppers in a

Serves: 1 Preparation time:  5 minutes Ingredients: 2 x slices wholemeal or whole grain bread 1 x can of tuna in olive oil 1 x handful of shredded red cabbage + carrot

Serves: 1 Preparation time:  5 minutes Ingredients:  2 slices of whole grain bread  Leftover roast pumpkin  2 cheese slices  Handful of lettuce Method: Mash leftover roast pumpkin on one slice of bread.

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x grainy roll Grilled chicken, sliced Handful baby cos lettuce 1 tomato 1 medium cucumber Hummus Method: Spread hummus on base of roll. Layer

Serves: 2 Preparation time:  5 minutes Ingredients: 4 slices of whole grain bread 1 can tuna in oil 1 tbsp light mayonnaise 1 small cucumber, sliced thinly lengthwise ½ cup lettuce Method:

Serves: 1 Preparation time:  5 minutes Ingredients: 2 slices of your chosen bread ¼ avocado ½ cup mixed lettuce leaves 1 large tomato, sliced Leftover roast beef or other meat Method: Split