New research – more good news for whole grains
New research has linked higher intake of whole grains to lower body weight – so instead of cutting carbs, our focus should be on grain quality instead. Read our media …
carbs
Do it like the Danes this Whole Grain Week!
In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re …
What’s trending in grains?
By Alexandra Locke After a 30% drop in grains consumption in 2014 (1) and plenty of talk about the benefits of the paleo, diet, the dangers of gluten and the …
An Ingrained Truth: Pre-Exercise Fuelling & Post-Exercise Recovery Foods for Performance
By Toni L Franklin Accredited Practising Dietitian, Dietitians Association of Australia, Provisional Sports Dietitian, Sport Dietitians Australia The desire to seek out new or peculiar foods to add to our arsenal …
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Carbohydrates & Fertility: An Update On the Latest Research
By Melanie McGrice, AdvAPD One in six Australian couples struggle to conceive [i] and the psychological, physical and emotional impacts of infertility can be overwhelming. As one woman struggling with fertility recently …
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Looking Ahead to 2017: 5 Key Food Trends
By Alexandra Locke As the year draws to a close, it’s time to start looking at the key trends for the year to come, highlighting new and innovative ways to …