Wholegrains and hypertension
Food manufacturers reduce sodium in food supply Most people know wholegrains are better for you. Along with lowering your risk of cardiovascular disease, type 2 diabetes, obesity and some cancers; latest …
cancer
Loving legumes
Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and …
Santa should eat more wholegrains
Wholegrains associated with smaller waistlines If more kids left Santa a wholegrain cookie and a glass of low-fat milk perhaps his waistline would be somewhat trimmer. Recent research from the …
Research proves wholegrain benefits
Cereals & snacks provide antioxidant boost! Dietitians often recommend green tea, red wine, nuts and fruits (especially berries) for their antioxidant boost! New research has discovered that many wholegrain breakfast …