Seed’Nola
This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be …
beautiful breakfasts
Choc-Banana Wholemeal Crumpets
Feeling a little indulgent on a Sunday morning? This crumpet recipe, is oh-so-naughty and oh-so-nice. Perfect for a lazy weekend morning in bed, with a cup of fresh coffee and …
Seed Shake
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumption by …
Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in …
BARLEYmax® Energy Bars
Pack these soft and chewy bars as an on-the-go snack. Preparation Time: 20 minutes Cooking Time: 30-45 minutes Makes: approximately 20 bars Ingredients 1 cup chia seeds 1 1/2 cups …
BARLEYmax® Mixed Berry Smoothie
Makes: 1 Preparation time: 5 minutes Ingredients: 1 cup (120g) frozen mixed berries 2 tablespoons (12g) BARLEYmax® flakes 1 tsp honey or other sweetener (optional) 1/4 tsp ground cinnamon (optional) 1 …
Superfood Overnight Oats
By soaking your muesli overnight all the nutrients in the grains and superfoods are more easily digested and absorbed. Plus you have creamy rich-tasting oats that go sublimely well with …
Cacao Protein Smoothie
Serves: 1 Preparation time: 10 minutes Ingredients Date Paste 1 cup boiling water 1 cup Medjool dates Smoothie 60g Kialla Cacao Protein Smoothie 180ml milk of your choice 1 heaped …
Peanut Butter & Red Berry Toast
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread …
Sweet Potato PB Toast
Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup …
Crunchy Muesli
Serves: 6 Preparation time: 5 minutes Ingredients 6 Weet-Bix wheat biscuits, lightly crushed 1 cup seed mix (we like pepitas, sunflower and chia seeds) 3/4 cup chopped dried apricots 1/2 cup …
Pear & Almond Breakfast Bake
Serves: 6 Preparation time: 10 minutes Cooking time: 1 hour 10 minutes Ingredients 2 pears, cored 7 Weet-Bix wheat biscuits, broken into pieces 6 large eggs 1 cup milk, or …
Rainbow Fruit Salad Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1/2 cup low-fat cottage cheese 1 cup mixed fresh fruit, chopped 1 passionfruit Method Combine fresh fruit with half the passionfruit pulp. …
Green Smoothie Bowl
Serves: 1 Preparation time: 5 minutes Ingredients 2 Weet Bix™ 1 banana–fresh or frozen 1 cup baby spinach leaves 1/4 avocado 1 cup So Good™ Almond Milk Unsweetened Method Place all smoothie ingredients in …
Lamington Porridge
Serves: 2 Preparation time: 5 minutes Cooking time: 8 minutes Ingredients Jam 1 cup frozen raspberries 2 tbsp water Porridge 3/4 cup UNCLE TOBYS Traditional Rolled Oats 1 1/4 cup …
Turmeric Spiced Pumpkin & Coconut Porridge with Poached Pear
Serves: 1 Preparation time: 10 minutes Cooking time: 5 minutes Ingredients: 1 x 46g sachet of UNCLE TOBYS Super Blends Prebiotic Fibre – Turmeric & Coconut 1 pear, peeled, quartered …
Turmeric Spiced Pumpkin & Coconut Porridge with Poached Pear Read More »
Peanut Butter & Cranberry Overnight Oats
Serves: 1 Preparation time: 5 minutes, plus overnight resting Ingredients 1 x 46g packet Uncle Tobys Super Blends Protein Oats, Rye, Barley with Cranberry & Chia 1/3 cup almond milk or …
Hot Banana & Peanut Butter Weet-Bix Porridge
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half …