Carbohydrates debunked
Refined carbohydrates – better than you think! Mixed messages about carbohydrates and their effect on the body are common in the media, with research findings sometimes contributing to further confusion. …
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Wholegrains and hypertension
Food manufacturers reduce sodium in food supply Most people know wholegrains are better for you. Along with lowering your risk of cardiovascular disease, type 2 diabetes, obesity and some cancers; latest …
Diet affects academic performance
Children with healthier diets do better in school But yet another study of school students has demonstrated an association between overall diet quality and academic performance. There was a significant …
Gluten free
Trend, friend or foe? Towards the top of food trend prediction lists over the past few years, gluten free products have made a grand entrance, but are they here to …
Folic acid now mandatory in bread
Neural tube defects in babies set to fall There is now another reason for Australian’s to enjoy the goodness of bread! To reduce the incidence of neural tube defects in …
Research proves wholegrain benefits
Cereals & snacks provide antioxidant boost! Dietitians often recommend green tea, red wine, nuts and fruits (especially berries) for their antioxidant boost! New research has discovered that many wholegrain breakfast …