In recent years, gluten-free diets have become increasingly popular, particularly in Australia. While some individuals adopt a gluten-free diet for medical reasons, such as celiac disease or gluten sensitivity, others …
Beyond Celiac Disease: The Rise of Gluten-Free Diets in Australia Read More »
In addition to being good for you and the planet, did you know enjoying whole grains and legumes daily can add years to your life? A new study published just last week has highlighted the importance of following a healthy diet for longevity(1), and the findings may surprise you.
It’s time to love your lupins Australia! Have you heard of lupins? Lupins are one of the richest sources of plant protein and are packed full of nutrition, so adding …
It’s Whole Grain Week and we’d love you to get involved – you can take the #wholegrainchallenge simply by making the whole grain swap three times a day – see …
Our latest paper published in the journal Nutrients reveals first-of-its-kind research, with big savings in the prevention of heart disease and type 2 diabetes – simply by getting Australians to …
Swapping to whole grain saves Australia over $1.4 billion Read More »
We’ve been delving into the latest research on whole grains, legumes and mood and the benefits of eating a balanced diet for good mental health. Take a look at our …
New Australian research collating evidence from 25 individual studies of 2,295 participants worldwide has found that increasing whole grain consumption may improve some risk factors for cardiovascular disease (CVD). Published …
New research shows whole grains trump refined for heart health Read More »
In response to the announcement in favour of a review of the 2013 Australian Dietary Guidelines, we’re calling for a greater emphasis on plant protein foods as per our latest …
The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research …
Our latest research on plant-based meats has just been published in the journal Nutrients! Data showed that the category has grown over 400% since just 2015. Read the full paper …
New research on plant-based meats shows category growth Read More »
Recent research has found that increasing our whole grain intake is even more crucial than getting our daily fruits and veggies so we’re encouraging you to make the whole grain …
Choose the simple swap backed by research this Whole Grain Week Read More »
In Australia, Nordic nations are best known for their chilly climate, flat-pack furniture, and addictive TV crime shows, but why not their whole grain habits? This Whole Grain Week, we’re encouraging …
Choose the simple whole grain swap backed by global research! Read More »
We all know legumes are good for us! But what are our favourite varieties and how are we eating them? Take a look at our latest legume research summary here …
Our latest paper has just been published in Nutrients – the paper highlights the need for whole grain to be included in the HSR algorithm to allow for clearer identification …
With 2019 well underway, we’ve taken a look at some of the biggest trends affecting grains and legumes this year… 1. Digestive Wellness Digestive wellness is once again the number …
The results of our latest audit are in and we’ve been examining plant-based milks – our data showed the number of products have increased by 58% in the last two …
We’ve been analysing the breakfast cereal category and the results are in! Find out more on the latest trends in the category, including sugar, whole grain and protein here.
With many Australians eating muesli bars every day, positive new research shows that these snack foods are helping to bridge the whole grain gap for both adults and children alike. …
New research: muesli bars bridging the whole grain gap Read More »
