In addition to being good for you and the planet, did you know enjoying whole grains and legumes daily can add years to your life? A new study published just last week has highlighted the importance of following a healthy diet for longevity(1), and the findings may surprise you.
By Lesley Bryant, Dietitian Lupins are nutritious legumes that are easy to grow in poor soils and help to enrich them. This makes them an ideal food crop to sustainably …
Lupins: An Aussie grown plant protein with known benefits for health Read More »
Celebrate festive feasting with these easy-as dips. From an earthy pink beetroot number, to a dessert hummus (yes, really), to vibrant green edamame dip. Perfectly paired with a crusty loaf …
In celebration of #BreadFest, we’re bringing you six of our favourite sandwich recipes. From a fresh avo and prawn combo, to a hearty roast lamb for a substantial lunch option. Let’s celebrate the humble sandwich this Bread Fest.
We’re celebrating all things bread this November! From smashing sandwich recipes, to sharing insights from our recent bread audit, you can join in on all the action at our Instagram …
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the …
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential …
New Certified Logo to Help You Choose Whole Grain Foods Read More »
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in …
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich …
Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics? …
By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost …
If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two …
It’s time to love your lupins Australia! Have you heard of lupins? Lupins are one of the richest sources of plant protein and are packed full of nutrition, so adding …
Our latest Breakfast Cereal paper insights have just been featured in AIFSTs magazine, Food Australia. Check out the article and key stats here.
Watch our latest animation to find out just how big the health and economic benefits can be when Australians make the swap to whole grain.
It’s Whole Grain Week and we’d love you to get involved – you can take the #wholegrainchallenge simply by making the whole grain swap three times a day – see …
Our latest paper published in the journal Nutrients reveals first-of-its-kind research, with big savings in the prevention of heart disease and type 2 diabetes – simply by getting Australians to …
Swapping to whole grain saves Australia over $1.4 billion Read More »
