Celebrate festive feasting with these easy-as dips. From an earthy pink beetroot number, to a dessert hummus (yes, really), to vibrant green edamame dip. Perfectly paired with a crusty loaf of bread, your favourite crackers or these Savoury Seed Crackers.
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6 Smashing Sandwiches
In celebration of #BreadFest, we’re bringing you six of our favourite sandwich recipes. From a fresh avo and prawn combo, to a hearty roast lamb for a substantial lunch option. Let’s celebrate the humble sandwich this Bread Fest.
#BreadFest 2021
We’re celebrating all things bread this November! From smashing sandwich recipes, to sharing insights from our recent bread audit, you can join in on all the action at our Instagram and Facebook pages! Here are some key takeaways for the 2021 Bread Audit! How to choose whole grain bread Did you know that wholemeal bread … Continue reading
5 Easy Vegetarian Recipes
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the warmer months. Broad Bean Falafel Falafels are a easy to batch at the start of the week, then eat them throughout the week wrapped in … Continue reading
New Certified Logo to Help You Choose Whole Grain Foods
It’s no secret that making the swap to whole grain may be one of the easiest and most beneficial dietary changes we can make. Packed with over 25 different essential nutrients, including dietary fibre, vitamins, minerals, plant protein and antioxidants, regular consumption of whole grains has been linked to reductions in the risk of cardiovascular … Continue reading
Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in a rush. These quick breakfast recipes are easy and super fast to whip up in the morning- so no excuses. You can even get busy … Continue reading
Saving the Loaf: How to reduce bread waste
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich for lunch, a versatile option for breakfast lunch or dinner. Bread is a nutritious cornerstone food stuff of almost every household all over the world … Continue reading
Download our lupin e-book!
Not sure how to enjoy the benefits of lupins? We’ve got you covered with our new lupin e-book, with recipes for delicious smoothies, simple muesli, warming soups and tasty dips – download your copy here!
Power to the plants
Plant-based is one of the biggest trends in food and nutrition circles right now and with growing emerging evidence linking a diet high in plants with good health, this trend isn’t going anywhere. We dive into the latest research on this subject in our Hot Topic – read more here.
The lowdown on lupins…
If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two tablespoons of lupins to your day is easy – add to smoothies, porridge, granola, snack bars, soups and more. Find out more about lupins here.